Old Classes

YoGo Dance for Women

Sun 8:00-9:00pm

Instructor: Shelley Kleinman of Erasore Inc.

Feel more energy, more relaxed and less stiff and lighter and taller with a greater ability to find and engage your core in this fun dance class for women! No dance experience needed. This class is for anyone at any level of fitness!

*Bring a mat or towel and a stool if getting up from the floor is difficult.

Total Release Therapy

Sun 5:00-6:00pm

Instructor: Shelley Kleinman of Erasore Inc.

Learn how to reduce, prevent, and manage your pain with Total Release Therapy! Each week will focus on the issues of those in attendance, leaving with a specific approach that can be continued anywhere! Come alone, with a partner or the whole family. These techniques work for everyone; wherever there is pain.

*Participants must bring a yoga mat or towel. If getting up from the floor is difficult, bring a stool. Bring self treatment tools such as rollers and exercise balls to maximize the benefits of the class.

YoGo Dance
Total Release Therapy

CONTACT​ US

Sunny's Martial Arts & Fitness

6526 N. Lincoln Ave.

Lincolnwood, IL 60712

levisunny@yahoo.com

773-870-0638

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